Hydration: Comparison Chart

Hydration: Comparison Chart

Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power) and as energy to fuel muscles during ongoing exercise. As a bonus we can even top up our blood levels (broken down to sugar) to make our fuel stores last longer. It's a win-win scenario, we can get more adaptation from training (train harder for longer & recover faster) and help increase performance on race day. See on our comparison chart.

  PURE Electrolyte Hydration Low Carb PURE Electrolyte Hydration 
PURE Endurance Formula

Size: 160g (makes 20L) or box of 10x single serve sachets (each makes 750ml) 500g (makes 9 L) or 42g single-serve sachet (makes 750ml)  500g (makes 9 L) 
Flavours:
  • Lemon
  • Raspberry
  • Lemon 
  • Orange 
  • Pineapple 
  • Raspberry 
  • Superfruits 
  • Orange
  • Raspberry 
Usage:
  • Exercise sessions less than one hour
  • In between training sessions
  • During light or recovery phases of training 
  • Pre-race hydration/electrolyte loading
  • Electrolyte and fluid replacement 
  • Recovery hydration
  • Low sugar lifestyle hydration

 

  • Exercise sessions over one hour
  • Pre exercise hydration/ carbohydrate loading 
  • Electrolyte and fluid replacement
  • Carbohydrate (fuel) supply
  • Recovery hydration (restoration of muscle glycogen)

 

  • Exercise sessions over two hours (from the beginning)
  • Electrolyte and fluid replacement
  • Carbohydrate (fuel) supply
  • Protein supply
  • Recovery hydration (restoration of muscle glycogen and protein repair support)

 

CHO per 750ml: 3.2g 37.5g 31.5g
Energy per 750ml:  13 kcal 150 kcal  158 kcal
Protein per 750ml:  0g 0g 7.5g
Key ingredients:
  • Coconut water base
  • Sodium
  • Potassium
  • Magnesium
  • Calcium
  • Real fruit flavouring 
  • Sucrose/ Glucose combination 
  • Sodium
  • Potassium
  • Magnesium 
  • Calcium 
  • Real fruit flavouring
  • Sucrose/ Glucose combination 
  • Whey protein isolate
  • Sodium
  • Potassium
  • Magnesium 
  • Calcium 
  • Real fruit flavouring