Articles
What Products Do I Need For Race Day?
What products should I use? How much? When? Nutrition plans can be complex depending on the type, duration, intensity and season of your chosen event. Use our race day nutrition...
What Products Do I Need For Race Day?
What products should I use? How much? When? Nutrition plans can be complex depending on the type, duration, intensity and season of your chosen event. Use our race day nutrition...
Find Your Perfect Gel
Energy v Fluid Gel... It's something we often get asked, so we've put together this comparison so you can find your perfect gel! When it comes to gels, like most things...
Find Your Perfect Gel
Energy v Fluid Gel... It's something we often get asked, so we've put together this comparison so you can find your perfect gel! When it comes to gels, like most things...
Choose the Pure Electrolyte Hydration That Work...
PURE Electrolyte Hydration Low Carb PURE Electrolyte Hydration PURE Endurance Formula 160g (makes 20L) or box of 10x single serve sachets (each makes 750ml) 500g (makes 9 L) or 42g...
Choose the Pure Electrolyte Hydration That Work...
PURE Electrolyte Hydration Low Carb PURE Electrolyte Hydration PURE Endurance Formula 160g (makes 20L) or box of 10x single serve sachets (each makes 750ml) 500g (makes 9 L) or 42g...
Triathlon Nutrition Race Day Ready
Fuelling your body for racing can be confusing at the best of times. Throw 3 different disciplines into one race and you can have a real challenge on your hands....
Triathlon Nutrition Race Day Ready
Fuelling your body for racing can be confusing at the best of times. Throw 3 different disciplines into one race and you can have a real challenge on your hands....
Blackcurrant Benefits
Blackcurrants are packed full of nutrients, some would suggest making these black beauties one of the most nutritious foods on the planet. With potent Vitamin C and antioxidants, the benefits...
Blackcurrant Benefits
Blackcurrants are packed full of nutrients, some would suggest making these black beauties one of the most nutritious foods on the planet. With potent Vitamin C and antioxidants, the benefits...
Hydration Planning For Your Event
The art of remaining hydrated during an event is no easy feat. Timing, type, taste and volume are just a few of the factors that can make or break your race...
Hydration Planning For Your Event
The art of remaining hydrated during an event is no easy feat. Timing, type, taste and volume are just a few of the factors that can make or break your race...
Everything Fluids, Electrolytes and Sport Drinks
Water makes up a huge ~60% of our total body mass, so its no surprise it is important for not just our general wellbeing but performance as well. The main...
Everything Fluids, Electrolytes and Sport Drinks
Water makes up a huge ~60% of our total body mass, so its no surprise it is important for not just our general wellbeing but performance as well. The main...
Hydration For Health
Making up around 60% of our body weight, water is a key component to maintaining health and preventing dehydration consequences such as headaches, fatigue, and even nausea. But do you...
Hydration For Health
Making up around 60% of our body weight, water is a key component to maintaining health and preventing dehydration consequences such as headaches, fatigue, and even nausea. But do you...
Post Event Nutrition for Recovery
Recovery is hands down one of the most important, yet most overlooked areas of sports nutrition. The fuel we consume between training sessions is key to not only recovering but...
Post Event Nutrition for Recovery
Recovery is hands down one of the most important, yet most overlooked areas of sports nutrition. The fuel we consume between training sessions is key to not only recovering but...
Nutrition Training Guide
Nutrition Training Guide – guest post by Conrad Goodhew Running a half or full marathon is no simple feat, it takes hours of training and the right nutrition to ensure you...
Nutrition Training Guide
Nutrition Training Guide – guest post by Conrad Goodhew Running a half or full marathon is no simple feat, it takes hours of training and the right nutrition to ensure you...
Hydration Goals For Training
Training is the ideal time to work towards a gold-standard race day nutrition plan, and hydration is a large part of this. Not only can we get more from our...
Hydration Goals For Training
Training is the ideal time to work towards a gold-standard race day nutrition plan, and hydration is a large part of this. Not only can we get more from our...
Pre-event Carbohydrate Loading
Carbohydrate (carb) loading is a common practice for all major sporting events. As science is constantly evolving, so are our recommendations. As there are lots of different messages (and experiences)...
Pre-event Carbohydrate Loading
Carbohydrate (carb) loading is a common practice for all major sporting events. As science is constantly evolving, so are our recommendations. As there are lots of different messages (and experiences)...
Hydration: Comparison Chart
Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power)...
Hydration: Comparison Chart
Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power)...
What is low carb hydration?
Hydration is a common word in nutrition chat, and we believe one of the most simple and effective things you can focus on to fuel performance. By simple definition it's the process of causing something...
What is low carb hydration?
Hydration is a common word in nutrition chat, and we believe one of the most simple and effective things you can focus on to fuel performance. By simple definition it's the process of causing something...