Articles
Carbohydrate (carb) loading is a common practice for all major sporting events. As science is constantly evolving, so are our recommendations. As there are lots of different messages (and experiences) on the topic, Performance dietitian Conrad Goodhew (NZRD) takes us through the lowdown...
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Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power) and as energy to fuel muscles during ongoing exercise. As...
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Hydration is a common word in nutrition chat, and we believe one of the most simple and effective things you can focus on to fuel performance. By simple definition it's the process of causing something to absorb water. Sounds basic, but turns out there is a...
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