Nutrition Calculator by IronmanHacks.com

Nutrition Calculator

Enter your hourly nutrition needs for either your bike or run, and specify the duration of the workout. Then choose which nutrition products you would like the calculation to be from and the calculator will tell you how many servings of each product you need.

1. Enter Targets Below

Bike or Run Duration ?

Calories per hour ?

cal

Sodium per hour ?

mg

Carbs per hour ?

g

Protein per hour ?

g

Sugar per hour ?

g

Potassium per hour ?

mg

Calcium per hour ?

g

Magnesium per hour ?

mg

Caffeine per hour ?

mg

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2. Choose the nutrition products you use

Search

View More... Add new product

Calculate Nutrition

3. Adjust Servings

Product	Servings	Serve Size	Calories	Sodium	Carbs	Protein	Sugar	Potassium	Calcium	Mag	Caffeine
Totals
Per Hour
Targets

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IronmanHacks.com have created this easy to use nutrition calculator, to help you optimise the combination of our products for hitting your nutrition targets in training or on race day.

Please see the below youtube link for an explanation, and subscribe to the Youtube channel for awesome performance tips an product reviews

https://youtu.be/jD_NFHMyYiA

 Subscribe here : https://www.youtube.com/c/ironmanhacks