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Hydration: Comparison Chart
Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power)...
Hydration: Comparison Chart
Do you know your Carbohydrate (carb) requirements when exercising? Essentially, carbs can be stored as fuel reserves (in the form of glycogen in muscles and the liver, think battery power)...